• Deltoid Press: Works the shoulders and lower neck region. Simply position yourself under the two padded handles and lift. Fully adjustable for height and arm width.
• Lat Pulls: Two quick adjustments converts the deltoid press station into lat pulls. Works the upper chest and back (pects and lats). Place your arms over the handles and push down.
• Chest Press: Choose a wide or narrow grip to emphasize different areas of the chest, triceps and anterior deltoids.
• Rowing: Great for an aerobic workout when set on light resistance. Slip your hand and wrist into the padded handles and pull. Works the biceps, back and shoulders all in one fluid movement.
• Bicep Curl: Works one arm at a time. Designed to cause the full range of the curl to isolate on the bicep group.
• Shoulder Rotation: External shoulder rotations isolate the rotator cuff.
• Fully adjustable for sitting height
• Two independently adjusted weight sets
• 11 gauge, 2" square steel tube frame
• Electrostatic powder coat finish
• Nylon coated steel aircraft cable
• Self-lubricating bearings throughout